Your first HYROX, worked out from the running you already do

A short setup · stays on this device

01 · your race

What are you training for?

The race date sets the plan phases. A goal time is optional; this tool will not pretend it can predict a finish time from running data alone.

Race date

Division

Goal finish (optional)

A goal is a target you choose, not a forecast from this tool.

Previous HYROX finish (optional)

Your own race result is more useful than an elite benchmark.

02 · your current training

Start from what your body has been doing.

Use the last 6–8 consistent weeks if you can. You can type the summary or import a Strava activities CSV. The file is parsed locally in your browser; the athlete data is not uploaded to Stride Eight.

Average running distance · km per week

Runs per week

Longest recent run · km

Recent 5K time (optional)

Use a recent effort, not an all-time best from years ago.

Recent 10K time (optional)

If both are entered, the 5K is shown as the reference.

Import Strava activities.csv (optional)

Nothing is uploaded. We read activity type, date and distance; always review the resulting totals.

Current context

If you select active injury, the tool will pause plan generation and recommend getting individual clinical or coaching guidance.

03 · your real week

How much room is there to train?

The plan fits the days and facilities you select. Choose your actual availability; nothing is preselected.

Training days available each week

Time available weekly

Available training equipment

Sled SkiErg / rower Wall balls Weights / carries No HYROX equipment

1,000 m SkiErg test (optional)

Self-reported benchmark; not yet used to predict race time.

1,000 m row test (optional)

Self-reported benchmark; not yet used to predict race time.

100 wall balls (optional)

Use your division standard and record your break pattern.

Prior race run total (optional)

Enter official result splits only; this prototype will show the input but not model it.

Step 1 of 3

STRIDE EIGHT · YOUR DRAFT

Your HYROX training plan

Draft · review assumptions

Current run base—entered/imported weekly average

Runs per week—recent baseline

Plan length—to your event

Race estimateNot inferredneeds HYROX-specific evidence

A TEMPLATE WEEK · MOVE DAYS TO FIT YOUR SCHEDULE

BUILD AROUND YOUR COUNTDOWN

THE THREE TESTS THAT HELP CLOSE YOUR STATION GAP

These are self-reported, measured inputs. This prototype does not yet convert them into station split forecasts; a sled benchmark is especially venue- and surface-dependent.

RACE-DAY EXECUTION CUES

Your first HYROX, worked out from the running you already do.

What are you training for?

Start from what your body has been doing.

How much room is there to train?

Your HYROX training plan